Yoga. Essential Oils. Hooping.
Serving the East End and New York City
631 278 0037

 

"If you have built castles in the air, your work need not be lost. Now, put the foundations under them."

~Henry David Thoreau

 

 

What is YOGAMATIZED?

Yogamatized, as described by founder Emily Weitz, is a state of mind. “It’s that feeling of awareness you can get from a strong yoga practice, like your brain has just been dunked in ice water, and everything is awakened.

The goal of the yoga practice is to bring you back to the sensation that everything is aligned, that you are vibrant and present. It helps you to let go of the thoughts and feelings that distract you from this truth.

By yogamatizing yourself, you are employing the brilliant tools of the ancient yoga practice to remember the truth that is always there: that you are, for all your imperfections, perfect. And that life is, for all its struggles, a gift. Every teacher has his/her own unique gift. Emily’s passion is to connect with the heart of each student and help bring emotional balance.

How Yoga Helps.

•Calms anxiety by regulating the pituitary and thyroid glands

•Increases energy by stimulating endorphins

•Increases focus by helping to clear the mind of distractions

•Regulates mood by releasing locked or suppressed emotions

•Encourages bonding, connecting, trust, and openness

•Gives you a healthy glow by cleansing the pores through perspiration

•Strengthens and tones the muscles through balanced exertion

•Strengthens the bones through balanced weight-bearing exercise

•Increases oxygen and blood flow to the vital organs.

 

Private Sessions

SPECIAL BEGINNING OF SUMMER TEN PACKS!

Buy 10 private classes for $130 per luxurious one-hour session!

Ask about Hooping!

For more information on private classes, email Emily

 

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